Complementary Health Care
Local massage is often used in preparation for an adjustment. Massage relieves muscle tension and warms
up the soft tissues in the area, making joints more pliable and more easily adjusted.
A general massage (1/2 to 1 hour) can also be good preparation for an adjustment. In addition
to preparing the immediate area of concern, it helps you relax overall and become more receptive to other hands-on treatment.
Some patients find that massage after an
adjustment to be more beneficial. This is often a personal preference. In any case, with regular therapeutic massage, chiropractic
adjustments may last longer.